Blog

Building Resilience in Children and Young People

Resilience is a term used to describe one’s ability to cope with and achieve positive outcomes despite difficult or traumatic experiences. When a child or young person is resilient, they can recover from setbacks and move forward in their lives more positively. This builds their confidence and helps them to feel more capable of managing […]

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PACE Series 4: Empathy and Expressing Feelings

Children and young people who have experienced trauma have very often experienced people who have related to them in ways that are hurtful, uncaring, or inconsistent. This can have implications for how the child learns to understand and tolerate the feelings and inner experiences of others. Adopting an empathic approach is essential for developing a […]

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What is Therapeutic Foster Care?

For children who have unfortunately experienced trauma or have complex emotional needs, a standard foster carer may not be equipped to offer the support that they require.  Every child deserves a safe and nurturing environment to thrive in, but for children who have had challenging experiences in the past and have lived through trauma or […]

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The PACE Parenting Series: Curiosity

Adopting a curious stance can be a very effective tool when supporting children and young people to explore and make sense of their early and current experiences, as well as their inner world. It requires carers who can confidently and effectively implement techniques which encourage open communication, active listening, and a willingness to learn from […]

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The PACE Parenting Series: Acceptance

What is Acceptance? Acceptance means embracing and valuing children and young people for who they are and without judgement. Implementing the principle of “acceptance” in P.A.C.E therapeutic parenting involves the use of key communication skills which seek to validate the young person’s emotions and foster a non-judgmental and supportive parent/carer-child relationship. Acceptance is about telling […]

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PACE Parenting: Playfulness and Its Importance

P.A.C.E is a trauma-informed approach that was developed by clinical psychologist Dr Dan Hughes. It is an evidence-based way of thinking, feeling, and communicating that helps carers build safety, security, and trust in the adult-child relationship. P.A.C.E is rooted in attachment theory and recognises the critical role of secure attachments in healthy child development. When […]

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Collaborative Support for Children & Young People

Supporting a child or young adult who has experienced trauma or has had an upbringing with adversity can experience a whole host of challenges.  As a caregiver, you want to do your best to ensure that the young person has a support unit in place to help them in times of uncertainty or distress, but […]

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What is Compassion Fatigue and How Can We Spot It?

Caregiving, whilst incredibly rewarding and fulfilling, can at times be extremely emotionally demanding. When it becomes too much, caregivers can experience physical and emotional exhaustion and a weakened sense of empathy for the suffering of others.  What is Compassion Fatigue? The term compassion fatigue was first introduced by Charles Figley in the 1980s to describe […]

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The Benefits of Mindfulness Practices for Children

As caregivers, our ultimate goal is to give our children the brightest possible future. Children can face stressors in different environments, such as at home or within their peer relationships, which can impact their day-to-day function.  Educators and carers are in a key position to help children develop skills to help them navigate and overcome […]

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